Disconnect to Reconnect
 

NEW DATE: SUNDAY JULY 25  9AM-12PM

Disconnect from your busy life and reconnect to the healing energy of Mother Earth.  Start your day with a grounding yoga practice, barefoot in nature, discover how  soothing and healing the earth is.  Karine will guide you into a meditation to enhance your grounding experience. 
You will then be invited to walk around barefoot and recharge, followed by a light snack around a fire to share on your experience.

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Bring your yoga mat, water bottle and blanket

The Energy Body

 

Sunday, July 11 9am-12pm

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Josiane, Holistic Health and Wellness Coach will share with you how we are more than just a physical being but first and foremost an energy being.  Discover how your energy body influence your health and wellness and ways to balance and care for it.  She will also guide you in a cleansing visualization meditation of the energy body.  

Karine, yoga teacher, will then lead a short but effective yoga sequence to support each of your energy centers. 

The workshop will end with a grounding and earthing practice in the forest where you will be invited to tune inward and pay attention to any subtle message if available.

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Bring your yoga mat, water bottle and blanket

Full Moon Yoga

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Saturday, July 24 / Sunday, August 22 / Tuesday, September 21
 

Awaken and align your body with this rejuvenating yoga session under the full moon and stars. We'll focus on mindfulness and flexibility, and you will leave feeling relaxed and balanced.

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Bring your yoga mat, water bottle and blanket