Hatha / Yin Yoga

Service Description

Hatha / Yin Yoga is a practice that blends two styles of yoga into one, bringing together the benefits of passively holding yoga poses (Yin yoga) with more dynamic sequences and standing postures (Hatha yoga). Yin Yoga is a slower practice where poses are passively held for longer. Yin is more meditative, internal, passive, cooling, and downward that encourages healing. Hatha Yoga, in contrast, refers to a more active practice. This works on the (Yang) muscles and blood flow, building strength, stamina, and flexibility. Hatha yoga is more external, dynamic, warming, and upward.