You are where you need to be
Blue Lotus Yoga Studio provides a healing and friendly environment in the heart of the Larose Forest.
Hatha is a general category that includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation
Yin yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time—ranging from two to five minutes or more.
Yin yoga was developed to penetrate deep into connective tissue expanding flexibility while invigorating the energy centers of the body
Vinyasa Flow Power Yoga
Vinyasa flow power yoga is an energetic form of yoga where participants move fluidly from one pose to the next while connecting their breathing to their movements. This type of yoga incorporates strength, endurance, balance, cardio, as well as physical and mental stamina in one session. Vinyasa flow power yoga incorporates regular sequences that are varied by altering the pace, frequency, and duration of the poses.
The class is guided and uses visuals, sounds, and aromas to re-create a warm and serene environment to come back to the present moment. The class will help participants gain a new perspective on stressful situations, increasing self-awareness; reducing negative emotions; increasing imagination and creativity and increasing patience and tolerance.
Karine and Stéphane having practiced yoga for 7+ years decided to follow the Hatha Yoga certification in Embrun and graduated in December 2017. They also are certified in Restorative Yoga and Yin Yoga.
WHAT PEOPLE SAY
Had my first class of Hatha yoga. Loved it and I signed up for 10 class. And
Owners are very nice, knowledgeable. Amazing place.
I have wanted to do yoga for a while and thankfully, Blue Lotus Yoga came to Bourget so I could try it. So far, I have enjoyed the classes immensely and I thank Karine and Stephane for offering the classes in English even though the majority of their clientele are French. Thank you! Merci!
The setting is so calm and peaceful and the instructors are very attentive and will make you feel right at home. I have been taking their Hatha Yoga classes and I’m very much looking forward to trying thé Yin Yoga at the end of this month. Karine and Stephane keep up the good work
4365 Champlain Rd
Clarence-Rockland, K0A 1E0